The Little CBT Workbook
Type
Book
Authors
ISBN 10
185458670X
ISBN 13
9781854586704
Category
Unknown
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Publication Year
2012
Publisher
Pages
208
Description
Introducing essential Cognitive Behavioural Therapy (CBT) techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to improve their lives. With interactive exercises and checklists, this is suitable for self-teaching or for supplementing a CBT course. - from Amzon
Number of Copies
2
