Psychology & Counseling, Cognitive Psychology, Cognitive, General 

Mindfulness made practical: everyday techniques to help you combat stress, anxiety and depression and enhance your life.The Little Mindfulness Workbook is not a book about mindfulness, it's a workbook - a set of carefully designed, easy-to-follow exercises and practices that the reader can work through at his or her own pace. These techniques offer ways to reduce stress and anxiety, combat depression, and can be used to help work towards specific goals such as losing weight or giving up smoking. An expert guide and author, Gary Hennessey has been teaching these techniques for over 35 years and has helped many hundreds of people transform their lives. Each practice is supported by a specially-recorded audio clip (available online) Practical, accessible and wise, The Little Mindfulness Workbook provides a calm antidote to a busy world. "A genial, warm and benevolent guide offering to walk beside you as you delve into the mystery of what it means to be human, and explore the wonder of having a mind and heart that is capable of change and transformation" - Vid yamala Burch, from her foreword. - from Amzon