Overcoming Anxiety: A Books on Prescription Title (Overcoming Books)

Type

Book

Authors

Helen Kennerley

ISBN 10

1849018782

ISBN 13

9781849018784

Tags

Stress Management, Anxiety Disorders, Emotions, Mood Disorders, Pathologies, Psychotherapy, TA & NLP, Medical Books

Description

Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com - from Amzon

Number of Copies