An Introduction to Coping with Health Anxiety: A Books on Prescription Title (Overcoming: Booklet Series)
Type
Book
Authors
ISBN 10
1845292871
ISBN 13
9781845292874
Category
Unknown
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Publication Year
2007
Publisher
Pages
32
Description
A Reading Well: Books on Prescription Title. Health anxiety affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. This introductory booklet is aimed at those for whom health anxiety has become a serious problem. Written by experienced practitioners, it explains what health anxiety is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. What health anxiety is and how it develops. Physical symptoms. How to spot and challenge thoughts that make you anxious. Reducing your focus on illness. - from Amzon
Number of Copies
1
