The Things You Do That Mess You Up: and How to Stop Doing Them
Type
Book
Authors
ISBN 10
1906564043
ISBN 13
9781906564049
Category
Unknown
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Publication Year
2007
Publisher
Pages
20
Description
These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people's difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. A royalty from each sale goes to Anxiety UK. - from Amzon
Number of Copies
1
