The Happiness Trap: Stop Struggling, Start Living

Type

Book

Authors

Dr. Russ Harris

ISBN 10

184529825X

ISBN 13

9781845298258

Tags

Self-Help, Psychology & Counseling

Description

Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse. This book provides scientifically proven techniques to reduce stress and worry, and rise above fear, doubt and insecurity. - from Amzon

Number of Copies