Managing Your Moods: A 30-Day Plan

Type

Book

Authors

Barbara Arner

ISBN 10

1849918066

ISBN 13

9781849918060

Tags

Self-Help, Bipolar

Description

"Managing Your Moods: A 30 Day Plan from One Bipolar Survivor to Another" takes a day by day approach on how to manage bipolar disorder. It guides the reader with various suggestions on how to cope with this challenging mental illness. Through the author's experience as a bipolar survivor, this book is intended to improve the lives of other bipolar survivors. - from Amzon

Number of Copies