Quiet the Mind
Type
Book
Authors
ISBN 10
1780331185
ISBN 13
9781780331188
Category
Unknown
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Publication Year
2012
Publisher
Pages
72
Description
In a world where finding even ten minutes to 'do nothing', the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthy and happily. This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly. - from Amzon
Number of Copies
3
