WRAP - Wellness Recovery Action Plan is the foundation for any WRAP program and is an excellent starting place for you to begin your recovery process. It describes the program and explains the benefits of WRAP in addition to guiding you through developing own WRAP plan. You will also find supplemental resources which cover many helpful, important topics such as exchange listening, sleeping tips, relaxation exercises, pointers for developing a strong support system and much more.

The book will help you:

Discover your own simple, safe Wellness Tools
Develop a list of things to do every day to stay as well as possible
Identify upsetting events using many tools, to then develop action plans for responding during these times
Guide you through the process of developing a Crisis Plan or Advance Directive
Introduce you to Post Crisis Planning