Diet is an essential component for mental health and wellbeing. Deficiencies in key vitamins and minerals can cause or exacerbate common mental illnesses like anxiety disorders and depression.      On the other hand, a balanced and varied diet that is high in several key vitamins and minerals can play an important part in recovery and sustained personal wellbeing.     In Food for Mood: A guide to healthy eating for mental health we explain:How mental health problems lead to poor dietThe vitamins and minerals that promote mental healthHow you can use diet to improve mental health (using the helpful lists of good mood foods)How you can use some quick and simple healthy recipes as a basis for a good mood diet. If you are stressed, or are affected by mental health problems, Food for Mood is the starting point on your road to recovery. - from Amzon